RAD Mobility & Recovery App 5.9.5

RAD Innovation LLC – Freeware – iOS
dos votos de 330

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Movement is essential for good health, and this app is designed to help you incorporate more daily movement through foam rolling, self-myofascial release, mobility, and recovery techniques that can be done at any time and any place.

Discover a wide range of informative and rejuvenating classes led by highly skilled wellness professionals with diverse expertise. Our professionals take a comprehensive approach to self-care, offering easy-to-follow videos that will teach you how to maximize the benefits of using foam rollers, massage balls, and mobility tools. Whether you're involved in weightlifting, yoga, running, biking, or any other physical activity, you'll experience real-time injury prevention, muscle recovery, and relief while on the move.

Gain free on-demand access to tutorial videos or upgrade your subscription to enjoy premium follow-along classes and multi-day challenges.

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